International Day Of Happiness!
While faced with this global crisis and the feeling of being isolated from your co-workers, friends, family, gyms and every other area of familiarity of your life, don’t forget to take a moment and appreciate all that you have.
Today is the International day of happiness. Take these three simple steps to try to maintain your emotional stability and a healthy mental state.
- Keep calm! There are a lot of things outside of our control but remember to breathe and focus on what matters. I know it sounds cliche but
findyour happy place, something that calms you. Maybe yoga, reading, a movie or some type of meditation.
- Stay wise! Making wise decisions will help everyone. Choose positive actions that support your wellbeing and that will encourage others to do the same.
- Be kind! We are all in this together. It doesn’t matter about your political or religious views, your sexual preference, the color of your skin, age or sex; stay connected and supportive as a community. Simply, be kind!